Wake up with warming joint mobility, core and glute strengthening, then flow through a sequence to open the front line of the body, free shoulders and hips and cultivate a more centered state of mind with a brief meditation on the breath.
Connect with the freshness and renewal of spring with this 25 minute invigorating floor sequence.
20 minutes of rhythmic movement prepares the body and mind for a 15 minute guided meditation featuring a balanced breath rate, focus on body sensations and a cultivation of a heart-centered emotion.
A 30 minute flow encouraging joint mobility and increased freedom and strength in shoulders, core and hips. Warming up the body and the heart!
A 25 minute guided relaxation inviting you to lie down, relax the body deeply while allowing the mind to rest. Expect to be guided through a body scan, a breath visualization and imagery all intended to restore energy and refresh body and mind.
Deep releasing breaths followed by a sequence that warms up with joint rotations and invites core strengthening twists and rotated standing postures to release tension, support digestion and calm the mind.
A core-centered engaging practice inviting a focus on alternate sides of the body preparing for alternate nostril breathing to ease a busy, distracted or anxious mind.
A 35 minute practice featuring a selection of postures that strengthen muscles of the core and hips to support low back health. As you find steadiness in this strength you are invited to feel centered into what matters most to you.
Sun Salutations followed by a handful of standing postures make this a great morning practice when you want to feel stronger and calmer in just a few minutes.
A gentle and restoring 30 minute seated and standing practice offering practical skills like mindfulness, movement and a breath technique intended to soothe your nervous system and bring you home to yourself.
This 30 minute class is intended to not only release physical tension but offers imagery and meditation to free mental and emotional tension as well.
A more compassionate inner dialogue becomes more available when we're relaxed which is the intention for this 20 minute practice that invites you to shake out stress, move to prepare your body for rest and ultimately opens to a kinder inner landscape.
Spend 20 minute moving gently and rhythmically to lull the body and mind into rest. Ideal to climb into bed for the supine portion and allow yourself to drift off as the practice closes with a countdown to calm.
Lie down to receive this calming experience that includes a body scan and a grounding visualization.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A full body warm up and flow from a chair when this style of practice is more therapeutic than being on the floor.
A 30 minute dynamic flow to expand the front of the body to move into our more expansive self.
A 25 minute sequence to relieve the stiffness and soreness we can feel after long travel days through strengthening glutes and upper back to counter the over-stretching these areas experience through large bouts of sitting.
The benefits of adding intelligent weight training to our movement routines are many, from increasing metabolism, strengthening bones and upping our motivation. This sequence blends one round of postures with weights for a supercharged workout when you want it.
Explore how gentle, rhythmic movement can assist in calming the nervous system, slowing the breath and relaxing the body, Practices like this one, over time, can help to heal an anxious mind and body.